Additional football training is a training method that is used in addition to regular team training to develop specific skills and abilities. It is a form of training that specifically addresses personal strengths and weaknesses and thus enables individual support. In this article, you will learn what additional football training is exactly, what goals it pursues and what methods are used.
You can find more information and offers for additional football training at 360Football .
What is additional football training?
Additional football training is a supplementary form of training that aims to specifically improve the skills of an individual player or a small group. While team training usually focuses on general game concepts and tactical exercises, additional training focuses on individual development in specific areas. This can include technique, tactics, coordination, endurance or mental aspects.
Additional training is aimed at players of all ages and performance levels and is particularly suitable for players who want to work on their individual goals or specialize in certain positions.
What are the goals of additional football training?
Soccer supplementary training can have different goals depending on the needs and goals of the player. Here are some of the most common goals:
- Technique improvement : Additional training offers the opportunity to work on specific technical skills such as ball control, dribbling, shooting technique or passing accuracy.
- Conditioning : Condition and endurance can be specifically trained to improve physical fitness and increase resilience in the game.
- Promote mental strength : Mental training, such as decision-making and the ability to concentrate, is also a goal of additional training and helps to act more clearly and confidently on the field.
- Develop positional understanding : Additional training can also serve to improve position-specific game understanding by focusing on the requirements of certain positions.
- Injury prevention : Through targeted training of movement sequences and strengthening of specific muscle groups, the risk of injury is reduced.
Which methods are used in additional football training?
There are various methods for additional training, which are adapted depending on the goal and training plan. Here are some common methods:
technical training
Technique training is one of the core methods in additional football training. This includes exercises for ball control, ball reception, shooting technique and passing accuracy. The technique is improved through constant repetition in order to increase precision and safety when handling the ball.
fitness and endurance training
Conditioning and endurance training is designed to increase resilience and improve physical fitness. This can be done through running exercises, sprint training or interval training, which increase endurance and starting speed.
Tactical Training
Tactical training is designed to deepen the understanding of the game and speed up decision-making. Game situations are simulated and analyzed to improve reactions in real game situations and strengthen position-specific behavior.
mental training
Mental strength is crucial in football. Mental training helps you to stay calm and focused in critical situations and to make decisions quickly and confidently. Concentration exercises, relaxation techniques and visualization exercises are part of the additional mental training.
coordination training
Coordination training promotes balance and mobility, which increases overall performance. This is especially important for improving quick changes of direction and precise movements. Exercises to improve reaction time, balance and motor skills fall into this area.
How often should additional training take place?
The frequency of additional training depends on individual goals and current training level. For beginners , a weekly session is a good way to start making progress. Advanced players and professionals often do several sessions per week to work specifically on different aspects. Regularity is crucial to achieving lasting improvements.
Who is additional football training suitable for?
Additional football training is suitable for players of all ages who want to specifically improve their performance. It is ideal for beginners who want to deepen the fundamentals of the game, as well as for advanced players who want to work on specific skills. The training is also suitable for those who want to specialize in certain positions or work on a weakness.
Additional training can also be valuable for young talents who want to develop their skills and be prepared for the demands of higher levels of play.
How much does additional football training cost?
The costs for additional football training vary depending on the provider, type of training and duration of the units. Many providers offer individual lessons, although packages for several units are often cheaper. Depending on your goals and training plan, the prices can vary greatly, and it is a good idea to find out about the costs and options in advance.
How is additional training adapted to the individual?
Additional football training is designed to be individually tailored to the needs of the players. Coaches usually first analyze the strengths and weaknesses of the player in order to create a suitable training plan. Based on the goals and needs, exercises and methods are then selected that promote progress and target the desired skills.
Conclusion on additional football training
Additional football training is a valuable addition to team training, which allows players to work specifically on their individual skills. By using various methods such as technical, coordination and mental training, comprehensive support is achieved that improves overall performance. If you are interested in using additional training to strengthen your football skills, you will find corresponding offers for private training and small group training at 360Football .
