#LevelUpYourGame · Online training program

Train like a pro. Become the game-changer on the pitch.

300+ hand-picked drills, personal training and nutrition plans for your age and position, a tactics school with a former FC Bayern analyst — and a personal coach who answers you on WhatsApp. All in one place.

What's inside?
●One-time, no subscription●Lifetime access●Start instantly●Web & app
1,000+
players coached
1:1
WhatsApp coach
700,000+
Followers
1,000+
Players coached
2017
Founded
300+ ★
Reviews
No subscription. No fluff. Just you, the ball and a plan that works.

Everything you need to improve faster than your competition — explained the way your coach would, not like a textbook.

What your child gets — and what you should know.

The key facts for parents, clearly summarized.
✓
Structure instead of YouTube chaos
A well-thought-out system built by professionals — instead of random videos of questionable quality.
✓
Real people to talk to
Our coaches answer personally on WhatsApp — included in the first year. You always know who is looking after your child.
✓
One-time from CHF 147 — no subscription
No automatic renewal, no hidden costs. Lifetime access to all content.
✓
Since 2017 · 1,000+ players coached
Run by Jan Solak and Nic Keller — with over 300 public reviews on Google and Trustpilot.
Let's be honest

Team training alone won't make you a pro.

Talent isn't enough. The players who make the jump put in extra individual work — with structure. And that's exactly where most lose valuable time:

✕

You train “just something”

Without a plan, every session is guesswork — and your progress is left to chance.

✕

Your competition is pulling ahead

Others are already working specifically on technique, athleticism and game intelligence. Are you?

✕

You don't know what matters

What should I train when, how hard, how often? Without answers, you stall.

Imagine having a clear plan from tomorrow — and a coach in your corner.

The countdown is on

[WOCHEN] weeks to go until the season starts. This is your time.

While others take a summer break, you decide what kind of player you come back as. Put in individual work now and you'll feel it in the very first match — in your first step, on the ball, in your head.

–
weeks
– days
Today
Your preparation
Season start
Make the most of it — start today →
The complete package

Everything in one place. The 360° player.

Not a random pile of drills — a well-thought-out system, from your first touch to match day.

📋

Training-plan generator

Your weekly plan at the push of a button — based on age, position and match day.

🍽️

Nutrition-plan generator

Your personal nutrition plan — weekly plan, match day & shopping list.

⚽

Technique under pressure

Ball control, weak foot, passing, finishing tutorials, scanning.

⚡

Explosiveness & acceleration

Top speed, acceleration, change of direction — become a true athlete.

🫁

Endurance like an animal

Top endurance in 4 weeks with clear interval & running sessions.

🎯

Ice-cold finishing

Finishing drills & 1-v-1, so you're the one who decides it in front of goal.

🧠

Tactics & Football IQ

Position-specific — with a former FC Bayern analyst.

🤸

Mobility & injury prevention

Flexibility & injury prevention, so you stay on the pitch.

🥗

Nutrition & recovery

Nutrition know-how, sleep & recovery — back to 100% faster.

🔥

Mental strength

Confidence, beating nerves, delivering when it counts.

Try it free

Create your personal training plan — right now.

Age, position, training week, match days — the generator builds your science-based weekly plan in seconds. The exact tool that's inside the program. Note: the generator is currently in German.

New · Try it free

Eat like a pro — your nutrition plan in 3 minutes.

Age, training week, match day, preferences — the nutrition-plan generator builds your complete football nutrition plan: science-based, easy to stick to every day, as a PDF for your fridge. The perfect partner to your training plan.

📅 7-day weekly plan ⚽ Match-day timeline 💧 Hydration calculator 🛒 Shopping list
No login needed. Done in 3 minutes — the exact tool that’s inside the program. Note: the generator is currently in German.
Take a look inside

18 chapters. 68 lessons. Zero guesswork.

No mystery box: this is the complete structure of the program — from your first login to your player CV.

1
Training-program generator
NEW: your personal weekly plan at the push of a button — day by day, with a link to every video lesson. Based on 40+ scientific studies and hands-on training experience with 1,000+ players.
2
Nutrition-plan generator
Your personal nutrition plan — tailored to your age, training week and match day.
3
Motivation
Your why — and how to stick with it.
4
Welcome & getting started
Ready to go in 10 minutes.
5
WhatsApp support
How to reach your personal coach.
6
Technique
Ball control, weak foot, finishing, scanning.
7
Foundational strength
The foundation for everything else.
8
Coordination
Faster feet, better control.
9
Endurance
Top endurance in 4 weeks.
10
Explosiveness & speed
Acceleration & top speed — with Athletitude.
11
Flexibility / mobility
Stay resilient — with V-Athletics.
12
Tactics School Football IQ
Your position video from the ex-FC Bayern analyst.
13
Recovery
Sleep, power naps, foam rolling, ice baths.
14
Nutrition guide
Eat like a pro — fully explained.
15
Analyzing your progress
Measure, don't guess.
16
Player CV templates
Apply the right way — in German & English.
17
Mental training
Confidence, nerves, delivering when it counts — with Football Leverage.
18
Wrap-up
Your roadmap for what comes next.
68 lessons in total — videos with voiceover (in German) plus concise theory.
Your pitch

Where do you play?

Tap your position — and see exactly what the tactics school has in store for you. The page remembers your choice: the quiz and plan builder are then already set up for you.

Centre-back
Full-back
Def. midfield
Att. midfield
Winger
Striker
Tactics School Football IQ

Choose your position

Every position gets its own in-depth video from the ex-FC Bayern analyst — tap your position on the left and see what's waiting for you.
To the tactics school →
★ New in the program

The Tactics School Football IQ.

Talent and physique only take you so far. What really makes the difference is how well you read the game — recognizing situations, solving them, making the right decision. That's why we built a complete tactics school.

IQ
Our tactics analyst
Former match analyst, incl. at FC Bayern Munich
Tactics School Football IQ
Centre-back
Understanding your role, build-up play, defending & typical mistakes.
Full-back
Timing your forward runs, covering, decisions in the 1-v-1.
Defensive midfield
Closing spaces, ball circulation, dictating the game.
Attacking midfield
Operating between the lines, creating chances, vision.
Winger
Pace, dribbling decisions, runs in behind.
Striker
Movement, finishing, pressure on the back line.

A dedicated, in-depth video for every position — ready to take straight onto the pitch.

Test yourself

How well do you read the game?

5 match situations that happen every weekend. Decide like you would on the pitch — and find out your Football IQ.

What position do you play? (Optional — you'll get a tailored recommendation at the end.)
Centre-back
Full-back
Def. midfield
Att. midfield
Winger
Striker
Not copied off the internet

Built with real experts.

Tactics
Ex-FC Bayern analyst

Position-specific game understanding at the highest level.

Training planning & mental training
Football Leverage

How to design your plans optimally — and build confidence and mental strength like a pro.

Explosiveness & speed
Athletitude

Acceleration, top speed and change of direction like an athlete.

Mobility
V-Athletics

Mobility & prevention for a resilient body.

They train with 360Football

From the national team to the Super League.

Ruben Vargas
★★★★★
“I really enjoyed the sessions with 360Football — they took me forward in my preparation.”
Ruben Vargas
Swiss national team & Sevilla FC
Ramona Bachmann
★★★★★
“Training with 360Football takes me further every single time — I can only recommend it to every player.”
Ramona Bachmann
Swiss national team & YB Women
Riola Xhemaili
★★★★★
“I first came to 360Football at 13. The extra sessions help me enormously — I still use them for my preparation today.”
Riola Xhemaili
Swiss national team & PSV Eindhoven
Marlon Schwarz
★★★★★
“Thanks to the 360Football sessions, I was able to massively improve my football skills and my mentality.”
Marlon Schwarz
FC Zürich
Samuel Krasniqi
★★★★★
“I've been training with 360Football since 2020. In 2025 I made my Super League debut — I can only recommend it.”
Samuel Krasniqi
Swiss youth national team & GC Zürich
Gent Shala
★★★★★
“The program helped me hugely to build on my strengths and bring them into games.”
Gent Shala
FC Luzern
Your coach in your pocket

This is what support looks like with us.

Not an anonymous video course: behind the program are real coaches who answer you personally — often with a voice message, as fast as possible. Whether it's a question about a drill, your plan or when your motivation dips. Included in your first year.

360
360Football Coach
online
Hey coach, the passing drill from week 2 — with my weak foot I almost never hit the marker. Normal?7:42 PM
Totally normal 👍 Move one step closer and play the first 2 sets with the inside of your foot only. Speed comes later — precision first.7:44 PM
Ok thanks! And if I have team training tomorrow, should I still do the session?7:45 PM
Then push it to the day after tomorrow and just do the mobility part today. Your plan is built around 3× team training — recovery is part of it. 💪7:47 PM
In 3 steps

Getting started is this easy.

1

Buy & log in

Right after your purchase you get your access — in the browser and in our own app.

2

Generate your plan

Answer a few questions — age, position, training week — and the training-program generator builds your personal weekly plan. As a PDF to tick off, with a link to every video lesson.

3

Train & grow

Follow the video lessons for every drill and stick to your plan — your coach is with you on WhatsApp during the first year.

Choose your level

Pay once. Train better forever.

No subscription, no hidden costs — pay once, get lifetime access. Web & app.

Lite
The starting point
147.– CHF
one-time
  • ✓Training-plan generator
  • ✓Nutrition-plan generator
  • ✓Core lessons in technique & athleticism
  • ✓Web & app, lifetime access
  • –Complete library (68 lessons)
  • –Tactics school with ex-FC Bayern analyst
  • –WhatsApp support & program updates
Get Lite →
Most popular
#LevelUpYourGame
The complete program
297.– CHF
one-time · included in all individual-training subscriptions
  • ✓Everything in Lite
  • ✓18 chapters, 68 lessons
  • ✓Training-plan & nutrition-plan generator
  • ✓Tactics school with ex-FC Bayern analyst
  • ✓WhatsApp support
  • ✓All program updates included
Get started now →
Pro
With personal coaching
1497.– CHF
one-time
  • ✓Everything in the complete program
  • ✓Joint setup: training-plan review with personal input from Nic (founder)
  • ✓Personal phone check-in every 2 months
  • ✓Direct WhatsApp line to Nic
  • ✓1× MatchIQ video match analysis (worth CHF 89)
Get Pro →
Only 10 spots per month
All prices are one-time and include lifetime access. The complete program is already included in all individual-training subscriptions.
From us, personally

Why this program exists.

We've been coaching players on the pitch since 2017 — from juniors to pros. At some point it became clear: what happens between sessions decides how a player develops. That's exactly why we built #LevelUpYourGame — the program we would have loved to have as young players ourselves. And because a plan alone isn't enough, we're there for you personally on WhatsApp.

Jan Solak
Co-founder, 360Football
Nic Keller
Co-founder, 360Football
Still have questions?

We'll clear every hurdle for you.

Is this a subscription?+
No. You pay once for the package you choose — from CHF 147 — and get lifetime access to its content. No automatic renewal, no hidden costs.
Do I need any equipment?+
No. The plan is designed so that you basically don't need any equipment. A few marker cones help — but you can use other objects too.
What age is the program suitable for?+
All ages. The drills come in different difficulty levels, and the plans are split by age (up to 14 / 15 and older).
Will I know exactly what to train and when?+
Yes. The training-program generator builds your personal weekly plan — day by day, with the duration of every session and a direct link to the matching video lesson. And if you're stuck, you ask your coach on WhatsApp.
Is nutrition part of the program too?+
Yes — with the nutrition-plan generator you create your personal football nutrition plan: 7-day weekly plan, match-day timeline, hydration calculator and shopping list. And if you want to dig deeper, you can keep building your knowledge in the nutrition guide.
Does it work alongside team training?+
Absolutely. The plan is designed as the perfect complement — you work individually on your strengths and weaknesses, matched to your training week.
How quickly will I see results?+
Most players feel their first progress after just a few weeks — your effort sets the pace. And if you ever get stuck, your WhatsApp coach is there.
How long do I have access — and how long do I get support?+
You have lifetime access to all content, including updates. Personal WhatsApp support is included in your first year — your coach replies as fast as possible, often with a personal voice message.
How do I get access?+
Right after your purchase you receive your login to the platform. All drills as videos (incl. voiceover in German) plus concise theory. Optimized for desktop, tablet and mobile — with its own app.
Which payment methods are available?+
TWINT, PayPal, Shop Pay, Visa and Mastercard.
Your call

Your competition is already training individually.

Get the plan, the drills and the coach — and make every minute of training count, starting today.

● One-time, no subscription● Start instantly● Personal coach