Do you play with your colleagues in the fun league, at a hobby tournament, or on the university team – and wonder if you can still improve as an adult? Or do you play in a lower amateur league and finally want to become the player your teammates look for when things get tough?
The short answer: Yes, you can. And much more than most people think.
At 360Football, we have been coaching footballers of all ages and skill levels since 2017. What we have noticed in recent years is that the group of adult hobby and amateur players who want to develop privately is growing strongly. In this article, we explain for whom private football coaching as an adult makes sense, what you can realistically expect – and how such training works with us.
Why more and more adults are opting for private training
For a long time, individual football training was considered something for ambitious juniors or professionals. That has changed. Today, we regularly hear from:
- Students who play with friends and finally want better technique
- Hobby players in their 30s or 40s who are returning after years off
- Fun league players who want to make a difference in their team
- Amateur league players (2nd, 3rd, 4th league) who want to improve specifically
- Former junior players who start training again late
- Newcomers who learn football properly for the first time as adults
The common denominator: They all want to improve – out of love for the game, out of sporting ambition, or simply because they want to develop within their team.
Can you still improve in football as an adult?
This is the most common question adult players ask us. And the answer is a clear yes. However, it needs to be differentiated.
What you can still significantly improve as an adult:
- Ball technique: Ball control, passing, shooting, dribbling – this can be trained at any age. We regularly see great progress in our clients within a few months.
- Tactical understanding: Positional play, decision-making, game awareness – here, adults often even have an advantage because they understand the game better cognitively.
- Athleticism and fitness: Speed, endurance, explosiveness – all trainable, even after the age of 30.
- Set pieces: Free kicks, crosses, corners – even targeted training in a few sessions can make a big difference here.
- Shooting technique: One of the areas where hobby players have the most potential and see the fastest progress.
Where the limits lie: Of course, you won't become a professional at 35. But that's not what most of our adult clients are aiming for. It's about taking their own game to a new level – within their own capabilities.
Who benefits from private training as an adult?
Honestly, private training isn't for everyone. It costs time, money, and energy. To help you assess whether it makes sense for you, here are three typical profiles of our adult clients:
Profile 1: The hobby player who no longer wants to be considered "the weakest in the team"
You play regularly with friends or in a fun league. It's generally enjoyable, but sometimes you notice: Your technique fails you in crucial actions. The bad first touch, the misplaced pass under pressure, the shot that goes wide of the goal – you know yourself where the problem lies.
For you, even a 10-session private training package will bring noticeable progress because we can specifically work on your weaknesses.
Profile 2: The amateur league player who wants to take the next step
You play in a league (2nd, 3rd, 4th league or lower), train twice a week with the team, and wonder why you're not progressing. The problem: In team training, the same is done for everyone. Your individual weaknesses are never specifically addressed.
Here, private training is particularly effective – because we close precisely the gaps that are currently holding you back.
Profile 3: The re-entrant or career changer
You played as a child, then took a 10-year break – and now want to get back into it. Or you only started playing football as an adult and realize you need fundamentals that no one on your hobby team teaches you.
For this group, private training is ideal because we meet you at your individual level without performance pressure.
How does private training at 360Football work for adults?
The process is the same for all our clients – whether a 14-year-old junior player or a 38-year-old hobby player:
- Free initial consultation: You fill out our registration form and we'll get in touch. In the conversation, we clarify where you stand and what you want to achieve.
- Goal definition: We collaboratively define ambitious but realistic goals. This could be "better finishing," "safer first touch," or simply "enjoying the game again."
- Individual training plan: Based on your goals, we create a program. No copy-paste exercises – everything is tailored to you.
- Training with your personal coach: You get a dedicated contact person who will support you over weeks and months.
- Progress monitoring: We regularly measure your progress and adjust the training as needed.
A session usually lasts one hour. Training times are flexible – we adapt to your daily schedule.
What does private training for adults cost?
Our prices are the same for everyone, whether junior or adult:
- Trial training / single session: CHF 100
- 10-session individual training package: CHF 960 (you save CHF 40)
- 20-session package: CHF 1,890 (you save CHF 110)
- 30-session package: CHF 2,750 (you save CHF 250)
All packages include: Access to our #LevelUpYourGame training program including app (value: CHF 297), individual homework, and a free initial game analysis.
If that's too much, there's also a more affordable option: Small group training for 3 or more people for CHF 60 per person. Ideal if you want to train with two teammates from your hobby team.
Where can adults train at 360Football?
We are currently present in the following regions: Zurich, Aargau, Bern, Lucerne, Winterthur, St. Gallen, Frauenfeld, Basel, Zug, Thalwil, Lachen, Oberembrach, and Liechtenstein.
Conclusion: Is private training worth it for adults?
In short: Yes, if you are willing to train regularly and invest money in your football development. For purely one-off experiences, it's a shame. However, anyone who sticks with it for several months is almost guaranteed to see significant progress – regardless of their starting level.
Our experience with over 800 coached players: The greatest joy often comes from adult hobby players who start with modest goals and are almost unrecognizable after six months. Because they are motivated, work purposefully, and suddenly can do things they never thought possible.
If you're unsure whether private training is right for you, let's talk about it. The initial consultation is free and without obligation.
Arrange a free initial consultation now →
Frequently asked questions about private training for adults
Am I too old for private football training at 30+? No. We regularly train players in their 30s, 40s, and beyond. What matters is not age, but motivation and willingness to persevere.
Do I have to be good at football already? No. We have clients ranging from complete beginners to Super League professionals. The training is adapted to your level.
How often should I train? For noticeable progress, we recommend 1-2 sessions per week over several months. Once every three weeks will not be very effective.
Can I train with colleagues? Yes. Our small group training for 2 or more people is designed for exactly that – and is cheaper than individual training.
What if I haven't played for a long time? No problem. We gently build you up and ensure you get back into rhythm without injuries.
If you want to delve deeper into the topic, read our article Learning football as an adult – is it really still possible?
