Soccer training for two – exercises, tips & videos

Why football training in pairs is so effective

A full team isn't always available, but even two players can train incredibly effectively. Soccer training in pairs allows for:

• More ball contacts & repetitions

• Targeted technical development (passing, receiving the ball, shooting)

• High intensity through short breaks

• Flexibility : Train whenever and wherever you want

At 360Football, we focus on precisely these types of training—whether in personal training , small group training, or free practice. 👉 Learn more here .

Football training for two – advantages at a glance

• Train like a game: All important actions such as passing, dribbling or tackling can be practiced in pairs.

• Individually adaptable: From beginners to professionals – exercises can be easily varied.

• Perfect for additional training: In addition to club training, you can work specifically on your weaknesses.

• Motivation: It’s more fun together than alone.

The best exercises for football training in pairs

1. Passing exercises in pairs

Passing is the heart of football – and can be trained excellently in pairs.
🎥 Watch our exercise video here:
Passing exercises for two – Video by 360Football

• Flat passes with both feet

• Double passes with movement

• Passes under pressure (e.g. with time limit)

2nd shot on goal with two players

Even without a goalkeeper, you can practice realistic goal-scoring situations.
🎥 Our training video:
Two-on-one shot on goal – Video by 360Football

Variants:

• Pass & direct finish

• Pass – Take – Shot

• 1-on-1 with goal

3. Defensive & offensive in duels

Football thrives on 1-on-1. With two players, you can:

• Simulate duels (attacker vs. defender)

• Practice pressing

• Practice shielding the ball

4. Full-back training in duo

Especially important for defenders: cooperation and timing.
🎥 Here is an example from our training:
Full-backs – intensive training in pairs

Exercises:

• Conquer the ball & switch quickly

• Close pass routes

• Advances over the wings

5. Technology challenges

To make your training more varied:

• Juggling Battles

• Target shooting at small cone goals

• Dribbling & reaction games

Sample training plan (60 minutes)

1. Warm-up (10 min): Getting used to the ball & light passing exercises

2. Technique (15 min): Passing sequences, ball control

3. Shot on goal (15 min): Various variations

4. Duels (15 min): 1-on-1 exercises

5. Cool-down (5 min): Stretching, ball control while walking

Tips for coaches and players

• Add variety: mix technique, athleticism and game forms.

• Targeted training of weaknesses: left foot, ball control, timing.

• Use video analysis: Film yourself and compare where you can improve.

• Keep motivation high: Incorporate small competitions.

Frequently Asked Questions

Can two people replace a full workout?

Yes – at least in terms of technique and tactics. Game formats like 11-on-11 are missing, but for ball control and athleticism, training in pairs is ideal.

How often is duo training worthwhile?

1-2 times per week in addition to club training is optimal.

Do I need any aids?

A few cones, balls and maybe small goals are completely sufficient.

Conclusion: Football training for two – small but effective

Soccer training in pairs is extremely effective: Technique, shooting, and tackling can all be perfectly practiced. With the right exercises and videos from 360Football, you have everything you need to improve your game—even if you only have two players available.

👉 Take your training to the next level now:
Book personal or small group training with 360Football and make even faster progress with professional support!