Switzerland has numerous legally recognized holidays , which vary from canton to canton. Players and coaches often face the question: Are they allowed to train on these days?
The answer is differentiated:
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Private training (e.g. in the garden, park or on a private place) is generally permitted.
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Public facilities and sports fields may be restricted or closed on certain holidays – this is the responsibility of the local authorities.
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Noise regulations are stricter on Sundays and public holidays. Loud workouts with music or in large groups could cause problems.
Legal basis: rest periods and public holidays
The following principles apply in Switzerland:
Federal law
The Labor Code primarily regulates work on Sundays and public holidays . Sports activities are not covered, unless they are official events .
Cantonal differences
Each canton defines its own legally protected holidays . For example, August 1st (Federal Holiday) is a day off work in all cantons, while local holidays such as Sechseläuten in Zurich or the Federal Day of Thanksgiving, Repentance, and Prayer may also have restrictions.
Noise protection
According to environmental protection law and local police regulations, quiet hours must be observed. On public holidays, stricter rules often apply than on weekdays. Playing football on residential areas may therefore be restricted.
Practical tips for football training on holidays
1. Switch to private pitches
If you have access to a private soccer field or the 360Football Arena , you're legally safe. Here, you decide when the game is played.
2. Make training flexible
When public places are closed:
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Use individual exercises (running, dribbling in the park, technical training with the ball).
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Incorporate athletic training without a ball – ideal for fitness and strength.
3. Be considerate of your neighbors
Respect is especially important on holidays. Avoid loud music, late-night games, or large tournaments on neighborhood courts.
4. Check indoor options
Indoor solutions are available on public holidays – for example, arenas that are also accessible on special days. Our 360Football Arena can be booked flexibly.
Football training with a few players – ideal for holidays
A full team isn't always available. On holidays, there are often only a few players. This is the perfect opportunity for intensive small group training :
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3-on-3 or 4-on-3 : Small game formats promote technique and tactics.
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Rondos : Extremely effective for ball control even with 7 players.
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Athletics & Individual Training : Each player specifically improves his weaknesses.
👉 That's exactly why we at 360Football offer special personal and small group training sessions - even on holidays.
