Explosives Beintraining zu Hause

Explosive leg training at home

Posted by Nic Keller on

Today's video is about how you can really challenge your legs in explosive areas at home and without any equipment .

To become a fast, agile and explosive soccer player, it is essential that you perform leg strength exercises. There are different approaches, but today we'll show you a simple and effective way to quickly make progress and feel much fitter, more agile and more explosive.

There are exactly three exercises that we recommend that you do 1-2 times a week. 20 minutes of training time is enough for you. Do 6-8 repetitions 3x per exercise and make sure to give 100% for each individual repetition (otherwise explosive strength training will be of no use). At the beginning you have to memorize the movement patterns, but with a little practice you can use these very effective exercises to your advantage. Good luck with your training!

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