1:1 & small-group training · 16 locations in Switzerland
Individual Football Training in Lucerne
Become the player nobody can overlook.
Faster, technically sharper and more confident on the pitch – with your own coach, position-specific and age-appropriate. At 16 locations, alongside your team training.
- 5.0 ★146 Google reviews
- 4.9 ★186 Trustpilot reviews
- 1000+players coached
- 700'000+followers
Pros like Ruben Vargas, Noah Okafor, Riola Xhemaili & Ramona Bachmann train with us too
Free consultation
Looking for something else? MatchIQ · Arena · Supplements
- 1Request1 minute
- 2WhatsAppwithin 24 h
- 3Quick callyour goals
- 41st sessionlet’s go
Takes about a minute – free and non-binding.
Prefer to talk? WhatsApp +41 78 695 90 21 info@360football.ch
How it works
Four steps to your first session
- Sign up in 1 minuteFill in the form – free and non-binding.
- We reply within 24 hPersonally via WhatsApp or phone. We define your goals together.
- Your first sessionWith a coach in your region – incl. personal assessment.
- Keep improvingTraining app, MatchIQ video analysis & development reports.
Diese Spieler vertrauen 360Football
Vom ersten Training bis zum Profivertrag — und dahin, wo heute Nationalspieler an ihren Details feilen.
Der nächste Name könnte deiner sein.
Unverbindliches Gespräch anfragen →If you're looking for professional individual football training in Lucerne and Central Switzerland, you've come to the right place. For years, 360Football has been the premier choice for players who take their development seriously and aren't satisfied with standard programs.
In Lucerne, we work with players of all ages, from six-year-old children with gleaming eyes to adult amateurs who want to give their all for one last season. We are close to you, whether you live in the city, in Kriens, in Emmen, or in one of the surrounding communities on Lake Lucerne.
At 360Football, it's not about putting as many players as possible through a standard program. It's about focusing on your development, whether you want to make the jump to the FC Lucerne youth academy or simply want to improve your ball control.
Why private football training in Lucerne?
Lucerne has a rich football tradition. FC Lucerne has played in the country's top league for decades and has one of the most vibrant fan cultures in the Super League. Around it, there is a strong club network with SC Kriens in the Challenge League, FC Rotkreuz, FC Hitzkirch, FC Ebikon, SC Buochs, and many other clubs. This provides a solid foundation. But if you want to stand out from the crowd, you need more than the standard training at your own club.
In private training, you get two to three hours of highly focused work per week, which you never get in team training. Every ball contact is observed, every movement corrected. While in club training, one coach supervises 18 players simultaneously, in individual training, you have the full attention of an experienced coach.
This leads to measurable progress in a short time. Techniques that take months in a team can be mastered after just a few sessions. And the mental aspect, which often gets neglected in group training, finally gets the attention it deserves.
Book a free initial consultation now
What makes our training in Lucerne special?
We work differently from most football schools. We don't have standard programs that are the same for everyone. Every player we coach receives an individual plan tailored to their current level, goals, and learning style.
Our team in Central Switzerland consists of coaches with experience at the highest level. We have former professional players, active players from top leagues, certified athletic and mental coaches. This experience flows into every session with young talents from all over the Lucerne region.
For you, this means: You train with people who know what the path to the top looks like. Who have played or coached at a high level themselves. Who can precisely identify where your next leverage point is.
Who is individual football training in Lucerne suitable for?
Our offer is suitable for every player who truly wants to improve. Regardless of age or current level.
Children from 6 years old particularly benefit from the playful development of technical fundamentals. At this age, the brain learns movement sequences especially effectively. Those who build the right patterns early on will have a huge advantage later. Parents regularly report that their children are happy rather than exhausted after the sessions. This is exactly how training should be at this age.
Teenagers between 10 and 16 often face crucial selections. The jump to the FC Lucerne youth academy, to an elite team, or to a higher league often comes down to details. This is precisely where our football development training comes in. We help you perform in the moments that matter.
Adult amateurs who are preparing for the next season or want to overcome a specific weakness will find structured sessions with us without the compromises of club training.
Goalkeepers have very specific needs. Reflexes, box control, positioning, and playing with their feet. Our goalkeeper training in Lucerne covers all these areas with specialized goalkeeper coaches.
What exactly do we train?
Each training session lasts 60 minutes and is structured to ensure maximum progress. The specific content depends on your goals but usually covers several of these areas.
Technical training. Ball control under pressure, passing with both feet, shooting technique from various positions, dribbling in tight spaces. Every repetition is corrected, every movement optimized.
Speed and athleticism. Sprint speed, change of direction, explosiveness. These abilities often make the difference between a good and an outstanding player.
Game intelligence. We train decision-making, positioning, and reading the game. Topics that are rarely addressed specifically in regular training.
Mental strength. Self-confidence on the field, dealing with pressure, focus in crucial moments. We work directly on these points because they are just as important as technique.
Additional training for club players. If you already play for a club, we design your individual training to perfectly complement your club training. No overload, just targeted improvement.
Training locations in Lucerne and Central Switzerland
We will coordinate the exact locations with you during the initial consultation, depending on where you live and which infrastructure is closest to you.
How does your first training session work?
It all starts with a free and non-binding initial consultation. In this conversation, we get to know each other, discuss your goals and your current level. Based on this, we create a training plan that is perfectly tailored to you.
After that, we usually train once a week, some also twice (however, this is individual). The frequency depends on how quickly you want to make progress and what your daily life allows. After each session, you receive feedback and homework that you can implement independently between training sessions.
Every few weeks, we conduct a status assessment. We jointly review what has improved, where there is still potential, and adjust the plan accordingly.
Real experiences, real results
Our work speaks for itself. With over 180 reviews on Trustpilot (4.9 average) and players like Gent Shala from FC Lucerne, Ruben Vargas, or Ramona Bachmann who have trained with us, 360Football is the premier destination for ambitious football training in the region.
But we're not just about the big names. Equally important to us are the many young talents from Lucerne and Central Switzerland who have made the next step through our work. Some into a club's youth academy, some into their club's performance team, others simply finding renewed joy in their own game.
OUR LOCATIONS
Aargau | Basel | Bern | Burgdorf
Frauenfeld | Kreuzlingen | Liechtenstein | Schwyz & Glarus
St. Gallen | Thalwil | Winterthur | Zurich
Ready to take your game to the next level?
Book a free initial consultation now
The first step is easy. Contact us for a free initial consultation and together we will find out how we can help you. No pressure, no long-term contracts, just honest assessment and a plan that works.
Frequent questions about private football training in Lucerne
Do your coaches also come to the Obwalden and Nidwalden regions?
Yes, we work with players from all over Central Switzerland. Lucerne city, Kriens, Emmen, Horw, but also Stans, Sarnen, Sursee and the surrounding communities. Depending on your place of residence, we will organize a training location that is easily accessible for you.
How much does a training session cost?
A single or trial training session starts from CHF 100. We offer various subscriptions and packages with attractive discounts. Special conditions apply for siblings and clubs. All details on prices and content can be found on our Personal Training page.
Am I tied to a contract?
No. We work based on trust and results, not long-term contractual obligations. If you find that it doesn't fit, you can pause or stop at any time.
Can I do the training alongside my club training at FC Lucerne, SC Kriens, or another club?
Absolutely. This is the norm for many of our players in Central Switzerland. We align our additional football training with your club schedule so that both complement each other perfectly and you are not overloaded.
How quickly will I see progress?
Most players notice significant changes after 4 to 6 weeks. Visible progress on the field usually appears after 8 to 12 weeks of regular training. Consistency is key.
Is the training also suitable for girls?
Yes, of course. We have many girls and women in our training program, including players from the Swiss national team. Our approach works regardless of gender.
Why 1:1 training
Individual football training that makes the difference on match day
More minutes on the pitch
Want to start every game? We work on exactly what your coach wants to see.
The next level
Selection, elite youth team or a higher league: we prepare you for trials.
Position-specific & age-appropriate
Strikers train differently from defenders, 9-year-olds differently from 17-year-olds.
Confidence back
After an injury, a slump or a new team: reps, success moments and a coach who believes in you.
Our private coaches – your individual trainer in your region
Included with every package: your digital cockpit.
You’re not just buying training sessions — you’re buying a system. Every 360Football player gets these extras on top.
#LevelUpYourGame training program
Your weekly plan and your nutrition plan at the push of a button – plus 68 lessons and the tactics school with an ex-FC Bayern analyst. Web & app, between your coaching sessions.
Worth CHF 297 · includedMatchIQ video match analysis
Send us your match video – our in-house analysis tool clips every one of your actions by type and records all the stats of your game: successful passes, dribbles, duels, tackles, through balls, technical errors. Plus you get personal feedback from us – not just a link.
Worth CHF 150 · 1× freeDevelopment reports
Your progress in black and white: 3 pages with an improvement chart, coach ratings per area and a concrete plan for the next block – signed by the founders.
Included in every packagePrice List
All prices per person. Payment in instalments possible. Siblings receive special rates.
Trial session · CHF 100
A short, no-obligation chat to begin. Then comes the trial session for CHF 100 — including a personal assessment.
10-Session Package
Your starter package
- 10 sessions
- #LevelUpYourGame training programme + app (worth 297.–)
- Personalised homework
- 1× development report included
- Free match video analysis with 360Football MatchIQi Our in-house analysis tool. You'll need a full match as a video file (e.g. a VEO recording).
20-Session Package
For visible progress
- 20 sessions
- #LevelUpYourGame training programme + app (worth 297.–)
- Personalised homework
- 2× development report included
- Free match video analysis with 360Football MatchIQi Our in-house analysis tool. You'll need a full match as a video file (e.g. a VEO recording).
30-Session Package
Maximum development
- 30 sessions
- #LevelUpYourGame training programme + app (worth 297.–)
- Personalised homework
- 3× development report included
- Free match video analysis with 360Football MatchIQi Our in-house analysis tool. You'll need a full match as a video file (e.g. a VEO recording).
Savings compared with a single session at CHF 100. Payment in instalments is possible by arrangement. Further sibling rates on request.
1× Session
Taster format
- 1× group session
- From 3 people
10-Session Group Package
Best choice for groups of friends
- 10× group sessions
- From 3 people
Frequently Asked Questions / FAQ
The most important things about personal training, prices and process — at a glance.
Locations & logistics
Where do the personal trainings take place?
We’re currently present in the following regions:
- Zurich
- Winterthur
- Thalwil
- Richterswil
- Zug
- Aargau
- Bern
- Burgdorf
- Basel
- Lucerne
- Schwyz / Glarus
- St. Gallen
- Frauenfeld
- Kreuzlingen
- Liechtenstein / Rheintal
- Ticino
In the initial consultation we find the nearest coach and training location for you. Our 360Footballarena is also in Oberembrach ZH and offers fixed Sunday trainings.
How long does a training session last?
All training sessions usually last an intense 60 minutes.
When do the sessions take place?
We agree on training times individually with your coach. At the 360Footballarena in Oberembrach there are fixed Sunday slots: U11 at 9:00, U15 at 10:15.
What does my child need to bring to training?
Football boots, suitable sportswear and something to drink. We bring the balls, cones and poles.
Can parents watch the sessions?
Yes, of course. Parents are welcome to watch at any time. For the child’s concentration it sometimes helps to keep a little distance — we discuss this individually.
Prices & contracts
How much does personal football training at 360Football cost?
A single or trial session costs CHF 100. With the 10-session package you pay CHF 960 (save 40.–), with the 20-session CHF 1890 (save 110.–) and with the 30-session CHF 2750 (save 250.–). Included in all packages: sessions, the #LevelUpYourGame training programme + app (worth CHF 297), personalised homework, development reports and a free match video analysis with 360Football MatchIQ.
How does paying in instalments work?
On request, we split the package price into monthly instalments. Just mention it in the initial consultation — we’ll find a solution that fits your situation.
What are the conditions for siblings?
If two siblings train together, the 10-session package costs CHF 1250 for both together. For other packages or larger groups of siblings we agree on the conditions individually.
Will I receive an invoice?
Yes, you’ll receive the invoice for the training by e-mail.
How long is a package valid?
The 10-session package is valid for 12 months, the 20- and 30-session packages for 24 months each.
Can I cancel or pause a package?
As our packages are based on sessions (not a running monthly subscription), there is no cancellation in the classic sense.
Until when can I cancel a session?
Sessions can be rescheduled free of charge up to 48 hours before the appointment. For shorter-notice cancellations we have to charge for the effort accordingly. In case of illness or unforeseeable events we find individual solutions — just talk to us directly.
Comparison & method
What does personal training offer compared to club training?
In club training one coach trains 15–25 players at the same time — individual error correction is barely possible. In personal training we turn your strengths into a weapon so you stand out in the game — while specifically eliminating your weaknesses. Very specific, at your own pace and improving without pressure.
What sets 360Football apart from other personal trainers?
We have coached over 1000 players and work with a large coaching team — full-time coaches plus several part-time coaches (more than 20 people in total). For years we have been fully focused on supporting players alongside their team training. Every player receives written development reports, their own training programme via app and, on request, match video analyses with our in-house tool 360Football MatchIQ.
What’s the difference between individual training and small-group training?
Individual training (1–2 players) is maximally personalised — focus on specific weaknesses, high intensity, fastest progress. Small-group training (3+ people) offers more game realism — you train with friends or teammates, it’s cheaper and it’s fun. The two formats often complement each other well.
How quickly do you see progress with personal training?
That’s very individual and depends on age, commitment, self-training and starting level. In our experience, the first visible improvements (e.g. in shooting power, 1-v-1 or ball control) show up after just a few sessions. Structural leaps (running technique, game intelligence, self-confidence) take longer and need consistent effort. Everything is documented in the development reports.
Trial session & onboarding
How does the first trial session work?
Beforehand we have a short, no-obligation chat about your goals, level and wishes. The actual trial session (CHF 100) is a full 60-minute training — we get to know each other and you immediately feel the difference. Afterwards you receive a personal assessment from your coach.
Is there a free trial session?
At the 360Footballarena in Oberembrach we offer free trial sessions for the fixed Sunday slots (U11 / U15). At all other locations the trial session costs CHF 100 — in return you get a full training session plus a personal assessment.
Our tools & methods
How does the #LevelUpYourGame training programme work?
It’s our own digital training programme via app — with exercises, drills and self-training plans that you complete on your own between the coaching sessions. The programme has a market value of CHF 297 and is included in all individual training packages. Learn more →
What is a MatchIQ match video analysis?
360Football MatchIQ is our in-house analysis tool. You send us a full match video (e.g. a VEO recording), we cut out your relevant sequences and create a detailed 3-page report with strengths, areas to work on and concrete takeaways for training. Your first analysis is free when you book an individual training package.
What’s in a development report?
Three pages with an improvement chart, the coach’s rating for each area (technique, tactics, athletics, mentality) and a concrete plan for the next training block. This way your development is documented in black and white.
Special offers
Do you offer special goalkeeper training?
Yes, we offer dedicated goalie training with experienced goalkeeper coaches. You’ll find details and prices on our separate goalkeeper training page.
Do you also train girls or women’s football?
Of course. We train players of all ages and levels — from hobby football to national-team players. Our coaches have experience with mixed sessions and with girls’/women’s-only sessions.
Do you also train adults or hobby players?
Yes. Personal training isn’t only worthwhile for ambitious juniors, but also for adults who want to take their football to a new level — whether for their seniors team, a kickabout with friends or simply for themselves.
From what age does personal training make sense?
We have no fixed age limit — what matters is that the child is motivated and wants the training. If a child isn’t ready yet to engage in focused coaching, it’s better to wait before starting. In the initial consultation we find out together whether now is the right time.
Gifts
Can I give a 360Football package as a gift?
Yes — all packages and single sessions are available as gifts. We create a personalised voucher for you that you can hand over directly. Just drop us a line with your desired amount or package.
When do you start?
Book your free consultation now – we’ll get back to you personally within 24 hours.
1000+ players supported on their way to the next levelFootball personal training at 16 locations
Our coaches train with you close to home – on your club’s pitch or a public pitch nearby. Pick your location and request a free consultation.
Private football training for kids, teens and adultsMore about our football training
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Our football personal training is extra training alongside your team sessions: tailor-made and position-specific – technique, speed, fitness, vision and game understanding. Whether 1:1 training (1–2 players) or small-group training (3+ players): a team coach can’t meet every player’s individual needs. Our coaching team can.
We value a personal, family-like atmosphere: you always have one fixed contact who works closely with you and your parents. Together we set ambitious but realistic goals and document your progress in development reports.
Besides individual training we also offer goalkeeper training, athletic training for footballers, the #LevelUpYourGame training programme, nutrition and mental coaching as well as video match analysis with MatchIQ.
Regional info: Zürich · Winterthur · Thalwil · Aargau · Bern · Burgdorf · Basel · St. Gallen · Frauenfeld · Kreuzlingen · Liechtenstein / Rheintal