1:1 & small-group training · 16 locations in Switzerland
Individual Football Training in St. Gallen and the Rhine Valley
Become the player nobody can overlook.
Faster, technically sharper and more confident on the pitch – with your own coach, position-specific and age-appropriate. At 16 locations, alongside your team training.
- 5.0 ★146 Google reviews
- 4.9 ★186 Trustpilot reviews
- 1000+players coached
- 700'000+followers
Pros like Ruben Vargas, Noah Okafor, Riola Xhemaili & Ramona Bachmann train with us too
Free consultation
Looking for something else? MatchIQ · Arena · Supplements
- 1Request1 minute
- 2WhatsAppwithin 24 h
- 3Quick callyour goals
- 41st sessionlet’s go
Takes about a minute – free and non-binding.
Prefer to talk? WhatsApp +41 78 695 90 21 info@360football.ch
How it works
Four steps to your first session
- Sign up in 1 minuteFill in the form – free and non-binding.
- We reply within 24 hPersonally via WhatsApp or phone. We define your goals together.
- Your first sessionWith a coach in your region – incl. personal assessment.
- Keep improvingTraining app, MatchIQ video analysis & development reports.
Diese Spieler vertrauen 360Football
Vom ersten Training bis zum Profivertrag — und dahin, wo heute Nationalspieler an ihren Details feilen.
Der nächste Name könnte deiner sein.
Unverbindliches Gespräch anfragen →
Eastern Switzerland has a long and proud football tradition. FC St. Gallen is one of Europe's oldest football clubs and has shaped the region for over 140 years. Around it exists a vibrant football culture that stretches from the Rhine Valley to Appenzell. But for those who want to take the next step in youth football today, regional pride is not enough. Targeted work on one's own game is needed.
Our private football training in St. Gallen and throughout the Rhine Valley is designed specifically for players who take this work seriously. We coach children, teenagers, and adults from St. Gallen, Altstätten, Heerbrugg, Widnau, and the surrounding communities. Each session is tailor-made, and every coach brings experience from competitive football.
Why individual training in a strong football region?
Especially in Eastern Switzerland, the competition on the pitches is high. FC St. Gallen with its youth performance center Espenmoos, the strong junior departments in Altstätten, Heerbrugg, or Wil. There are talented players everywhere, all wanting to go the same way.
The path to the top is not only decided by talent. But by the quality and quantity of work you invest in your game. And this work can only be partially achieved in team training. A coach who supervises 20 players cannot give everyone the attention they need for genuine individual development.
Individual football training closes exactly this gap. You get an hour of undivided attention from a professional. A coach who focuses solely on you. Who classifies every movement, corrects every mistake, and sees every progress. Over months, this adds up to a difference that can be seen on the pitch.
Our offer for the St. Gallen region
At 360Football, we offer a complete package of private football training. You choose the focus areas together with your coach, based on your goals and current level.
Private football training and individual training
The classic 1-on-1 coaching. You and your coach. 60 minutes of absolute focus on you. This format is suitable for players who have very specific goals or want to address a specific weakness.
Small group training
One coach works with two or three players at the same time. Good for siblings, friends, or players of a similar level who want to train together. More affordable than individual training, with still significantly more attention than in a club.
Goalkeeper training in St. Gallen
We offer specialized goalkeeper training for keepers of all ages. Our goalkeeper coach has played at a high level himself and knows the specific requirements of the position. Reflexes, box control, build-up play with the feet, mental strength. All topics that are often neglected in regular team training.
Football development training for ambitious youth
Especially for young people who want to join a performance team or academy, we have a targeted development program. We work on the things that make a difference in selections. Decision-making speed, precision under pressure, and the mental strength to deliver in important moments.
Book a free initial consultation now
What exactly do we train?
The content of a typical training session is based on your individual goals. The following areas are regularly covered.
Football technical training. Ball control and reception, passing, shooting technique, dribbling in tight spaces. The fundamentals that you never perfectly master at the highest level, but can always refine.
Football speed. Acceleration, agility, reaction time. These skills can be trained but are rarely systematically developed in club training.
Game intelligence. The ability to quickly assess situations and make the right decision. We train this in small, controlled drills that can later be transferred to the game.
Mental component. How do you deal with pressure? How do you stay focused when things aren't going well? How do you build confidence in your own abilities? Topics that are often overlooked in development but decide careers.
Football athleticism. Strength, stability, flexibility. Not as an end in itself, but as a foundation for everything else. An athletically solid player gets injured less often and can perform better technically and tactically.
Catchment area and training locations
We cover a wide area with our services. St. Gallen itself, the entire Rhine Valley from Altstätten via Heerbrugg and Widnau to Diepoldsau, the region around Wil and Toggenburg. We are also easily accessible for players from Liechtenstein and Vorarlberg.
The exact training locations depend on where you live. We use public sports facilities, artificial turf pitches, and indoor halls. In the initial consultation, we clarify which location is most convenient for you.
Who are our coaches?
Our team consists of over 20 coaches and specialists. Many of them have played at the highest level themselves. In the Super League, Challenge League, Bundesliga, Serie A, or for the Swiss national team. This experience is non-negotiable. It is the basic prerequisite for us to show young talents the right path.
But playing experience alone is not enough. Our coaches have also acquired the ability to convey complex content simply. Differently to a seven-year-old child than to an eighteen-year-old youth professional. This pedagogical quality is what really makes the difference.
What players report back after training
The most frequent feedback after the first few weeks is: I feel something is moving. Movements that didn't feel right before suddenly feel natural. Decisions on the pitch are made faster. Confidence in one's own abilities grows.
Concrete results naturally depend on the starting point and consistency. But we have coached enough players to say: Anyone who trains regularly and does their homework will see measurable progress after three months. After six months, this progress is visible to everyone who watches you play.
With over 180 reviews on Trustpilot (4.9 average), the external validation of our work is clear. Players like Ruben Vargas and Ramona Bachmann, who have trained with us, speak for the quality we deliver.
OUR LOCATIONS
Aargau | Basel | Bern | Burgdorf
How to start your individual football training in St. Gallen
Book a free initial consultation now
The first step costs you nothing. Contact us for a free and non-binding initial consultation. We'll get to know you, discuss your situation, and show you how we can specifically help you. If it's a good fit, we'll start. If not, you'll have received an honest assessment to take home.
Frequently asked questions about private training in St. Gallen
Does the coach come to my region in the Rhine Valley?
Yes, we have coaches who regularly travel in the St. Gallen region and the Rhine Valley.
Is individual training more expensive than a football academy?
Per session, yes, but the cost-benefit ratio is different. An individual training session with us starts from CHF 100. For this, you receive the undivided attention of a professional coach. Many players make the progress in three individual sessions that would take them ten hours in a classic football academy. You can find all price details on our personal training page.
Can I also do just a few trial sessions?
Yes, we even recommend it. Start with four to six sessions and see if it suits you. If not, you simply stop. We do not have long-term contracts.
What age groups do you offer training for?
We train with players from six years old. Many of our players are between eight and eighteen, but we also coach adults who want to improve, and former club players who want to get back into the game.
Is there also special training for girls?
We work with girls and boys under the same quality standards. Players like Ramona Bachmann have trained with us and show that our approach also works at the highest level in women's football. If a female player prefers to be coached by a female coach, that can be arranged.
Why 1:1 training
Individual football training that makes the difference on match day
More minutes on the pitch
Want to start every game? We work on exactly what your coach wants to see.
The next level
Selection, elite youth team or a higher league: we prepare you for trials.
Position-specific & age-appropriate
Strikers train differently from defenders, 9-year-olds differently from 17-year-olds.
Confidence back
After an injury, a slump or a new team: reps, success moments and a coach who believes in you.
Our private coaches – your individual trainer in your region
- Founder of 360Football
- With us since 2017
- Elite youth football up to 1st League
- Founder of 360Football
- With us since 2017
- Elite youth football up to 1st League
- Head of 360Football
- Elite youth football up to FC St. Gallen U21
- Additional qualifications (mental, athletics, scouting, ...)
- Elite youth football up to U21
- UEFA B licensed and active team coach
- Attends various further courses
- Experience up to 1st league
- Great know-how in independent training
- Active player
- Elite youth football up to 1st League
- Currently completing various coaching courses
- Active player
- Top junior football up to 1st division
- C- coaching license & active team coach
- Currently in trainer training
- Former professional player
- Experience in individual training
- Active player
- Elite youth football up to 1st League Promotion
- Multiple Swiss futsal champion and national team player
- C coaching licence & training as a sports mental coach
- Active player in 1st League Promotion
- Challenge League experience
- Currently completing various further courses
- Top junior football GCZ up to and including 1st league promotion
- Active player
- Currently attending various training courses
- Experience in youth & individual training
- Competitive youth player
- Currently completing various coaching courses
- Elite youth football (FCL & SCK)
- UEFA C diploma
- Active player-coach
- Former professional player
- Many years of experience as an individual coach
- International experience
- Former Professional Player
- Certified Fitness Trainer
- Individual Training Specialist
- UEFA A licence
- 20 years of experience as an individual coach
- 20 years of experience as a team coach
- Elite youth football in Ticino
- Currently completing the UEFA C diploma
- Attending various additional courses
- Elite junior football up to FC St. Gallen U21
- Football experience abroad
- Active player
- Former GCZ player
- Active youth coach
- Attends various further courses
- Experience up to Challenge League
- Completed sports studies
- At the same time junior coach
- Great experience in individual training
- Top junior football coach (FE teams)
- international experience
Included with every package: your digital cockpit.
You’re not just buying training sessions — you’re buying a system. Every 360Football player gets these extras on top.
#LevelUpYourGame training program
Your weekly plan and your nutrition plan at the push of a button – plus 68 lessons and the tactics school with an ex-FC Bayern analyst. Web & app, between your coaching sessions.
Worth CHF 297 · includedMatchIQ video match analysis
Send us your match video – our in-house analysis tool clips every one of your actions by type and records all the stats of your game: successful passes, dribbles, duels, tackles, through balls, technical errors. Plus you get personal feedback from us – not just a link.
Worth CHF 150 · 1× freeDevelopment reports
Your progress in black and white: 3 pages with an improvement chart, coach ratings per area and a concrete plan for the next block – signed by the founders.
Included in every packagePrice List
All prices per person. Payment in instalments possible. Siblings receive special rates.
Trial session · CHF 100
A short, no-obligation chat to begin. Then comes the trial session for CHF 100 — including a personal assessment.
10-Session Package
Your starter package
- 10 sessions
- #LevelUpYourGame training programme + app (worth 297.–)
- Personalised homework
- 1× development report included
- Free match video analysis with 360Football MatchIQi Our in-house analysis tool. You'll need a full match as a video file (e.g. a VEO recording).
20-Session Package
For visible progress
- 20 sessions
- #LevelUpYourGame training programme + app (worth 297.–)
- Personalised homework
- 2× development report included
- Free match video analysis with 360Football MatchIQi Our in-house analysis tool. You'll need a full match as a video file (e.g. a VEO recording).
30-Session Package
Maximum development
- 30 sessions
- #LevelUpYourGame training programme + app (worth 297.–)
- Personalised homework
- 3× development report included
- Free match video analysis with 360Football MatchIQi Our in-house analysis tool. You'll need a full match as a video file (e.g. a VEO recording).
Savings compared with a single session at CHF 100. Payment in instalments is possible by arrangement. Further sibling rates on request.
1× Session
Taster format
- 1× group session
- From 3 people
10-Session Group Package
Best choice for groups of friends
- 10× group sessions
- From 3 people
Frequently Asked Questions / FAQ
The most important things about personal training, prices and process — at a glance.
What is football personal training at 360Football?
At 360Football, you get one-to-one or small-group football training with your own coach, at 16 locations in Switzerland and Liechtenstein. For children, youth players and adults: technique, speed, finishing and game understanding, tailored to your position and your goals. You start with a free initial consultation, followed by a trial session with a personal assessment.
Locations & logistics
Where do the personal trainings take place?
We’re currently present in the following regions:
- Zurich
- Winterthur
- Thalwil
- Richterswil
- Zug
- Aargau
- Bern
- Burgdorf
- Basel
- Lucerne
- Schwyz / Glarus
- St. Gallen
- Frauenfeld
- Kreuzlingen
- Liechtenstein / Rheintal
- Ticino
In the initial consultation we find the nearest coach and training location for you. Our 360Footballarena is also in Oberembrach ZH and offers fixed Sunday trainings.
How long does a training session last?
All training sessions usually last an intense 60 minutes.
When do the sessions take place?
We agree on training times individually with your coach. At the 360Footballarena in Oberembrach there are fixed Sunday slots: U11 at 9:00, U15 at 10:15.
What does my child need to bring to training?
Football boots, suitable sportswear and something to drink. We bring the balls, cones and poles.
Can parents watch the sessions?
Yes, of course. Parents are welcome to watch at any time. For the child’s concentration it sometimes helps to keep a little distance — we discuss this individually.
Prices & contracts
How much does personal football training at 360Football cost?
A single or trial session costs CHF 100. With the 10-session package you pay CHF 960 (save 40.–), with the 20-session CHF 1890 (save 110.–) and with the 30-session CHF 2750 (save 250.–). Included in all packages: sessions, the #LevelUpYourGame training programme + app (worth CHF 297), personalised homework, development reports and a free match video analysis with 360Football MatchIQ.
How does paying in instalments work?
On request, we split the package price into monthly instalments. Just mention it in the initial consultation — we’ll find a solution that fits your situation.
What are the conditions for siblings?
If two siblings train together, the 10-session package costs CHF 1250 for both together. For other packages or larger groups of siblings we agree on the conditions individually.
Will I receive an invoice?
Yes, you’ll receive the invoice for the training by e-mail.
How long is a package valid?
The 10-session package is valid for 12 months, the 20- and 30-session packages for 24 months each.
Can I cancel or pause a package?
As our packages are based on sessions (not a running monthly subscription), there is no cancellation in the classic sense.
Until when can I cancel a session?
Sessions can be rescheduled free of charge up to 48 hours before the appointment. For shorter-notice cancellations we have to charge for the effort accordingly. In case of illness or unforeseeable events we find individual solutions — just talk to us directly.
Comparison & method
What does personal training offer compared to club training?
In club training one coach trains 15–25 players at the same time — individual error correction is barely possible. In personal training we turn your strengths into a weapon so you stand out in the game — while specifically eliminating your weaknesses. Very specific, at your own pace and improving without pressure.
What sets 360Football apart from other personal trainers?
We have coached over 1000 players and work with a large coaching team — full-time coaches plus several part-time coaches (more than 20 people in total). For years we have been fully focused on supporting players alongside their team training. Every player receives written development reports, their own training programme via app and, on request, match video analyses with our in-house tool 360Football MatchIQ.
What’s the difference between individual training and small-group training?
Individual training (1–2 players) is maximally personalised — focus on specific weaknesses, high intensity, fastest progress. Small-group training (3+ people) offers more game realism — you train with friends or teammates, it’s cheaper and it’s fun. The two formats often complement each other well.
How quickly do you see progress with personal training?
That’s very individual and depends on age, commitment, self-training and starting level. In our experience, the first visible improvements (e.g. in shooting power, 1-v-1 or ball control) show up after just a few sessions. Structural leaps (running technique, game intelligence, self-confidence) take longer and need consistent effort. Everything is documented in the development reports.
Trial session & onboarding
How does the first trial session work?
Beforehand we have a short, no-obligation chat about your goals, level and wishes. The actual trial session (CHF 100) is a full 60-minute training — we get to know each other and you immediately feel the difference. Afterwards you receive a personal assessment from your coach.
Is there a free trial session?
At the 360Footballarena in Oberembrach we offer free trial sessions for the fixed Sunday slots (U11 / U15). At all other locations the trial session costs CHF 100 — in return you get a full training session plus a personal assessment.
Our tools & methods
How does the #LevelUpYourGame training programme work?
It’s our own digital training programme via app — with exercises, drills and self-training plans that you complete on your own between the coaching sessions. The programme has a market value of CHF 297 and is included in all individual training packages. Learn more →
What is a MatchIQ match video analysis?
360Football MatchIQ is our in-house analysis tool. You send us a full match video (e.g. a VEO recording), we cut out your relevant sequences and create a detailed 3-page report with strengths, areas to work on and concrete takeaways for training. Your first analysis is free when you book an individual training package.
What’s in a development report?
Three pages with an improvement chart, the coach’s rating for each area (technique, tactics, athletics, mentality) and a concrete plan for the next training block. This way your development is documented in black and white.
Special offers
Do you offer special goalkeeper training?
Yes, we offer dedicated goalie training with experienced goalkeeper coaches. You’ll find details and prices on our separate goalkeeper training page.
Do you also train girls or women’s football?
Of course. We train players of all ages and levels — from hobby football to national-team players. Our coaches have experience with mixed sessions and with girls’/women’s-only sessions.
Do you also train adults or hobby players?
Yes. Personal training isn’t only worthwhile for ambitious juniors, but also for adults who want to take their football to a new level — whether for their seniors team, a kickabout with friends or simply for themselves.
From what age does personal training make sense?
We have no fixed age limit — what matters is that the child is motivated and wants the training. If a child isn’t ready yet to engage in focused coaching, it’s better to wait before starting. In the initial consultation we find out together whether now is the right time.
Gifts
Can I give a 360Football package as a gift?
Yes — all packages and single sessions are available as gifts. We create a personalised voucher for you that you can hand over directly. Just drop us a line with your desired amount or package.
When do you start?
Book your free consultation now – we’ll get back to you personally within 24 hours.
1000+ players supported on their way to the next levelFootball personal training at 16 locations
Our coaches train with you close to home – on your club’s pitch or a public pitch nearby. Pick your location and request a free consultation.
Private football training for kids, teens and adultsMore about our football training
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Our football personal training is extra training alongside your team sessions: tailor-made and position-specific – technique, speed, fitness, vision and game understanding. Whether 1:1 training (1–2 players) or small-group training (3+ players): a team coach can’t meet every player’s individual needs. Our coaching team can.
We value a personal, family-like atmosphere: you always have one fixed contact who works closely with you and your parents. Together we set ambitious but realistic goals and document your progress in development reports.
Besides individual training we also offer goalkeeper training, athletic training for footballers, the #LevelUpYourGame training programme, nutrition and mental coaching as well as video match analysis with MatchIQ.
Regional info: Zürich · Winterthur · Thalwil · Aargau · Bern · Burgdorf · Basel · Luzern · Frauenfeld · Kreuzlingen · Liechtenstein / Rheintal