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Individual Football Training in St. Gallen and the Rhine Valley

Fussball Individualtraining St. Gallen mit professionellen Coaches

Eastern Switzerland has a long and proud football tradition. FC St. Gallen is one of Europe's oldest football clubs and has shaped the region for over 140 years. Around it, a vibrant football culture exists, stretching from the Rhine Valley to Appenzellerland. But today, if you want to take the next step in youth football, you need more than regional pride. You need focused work on your own game.

Our private football training in St. Gallen and throughout the Rhine Valley is designed specifically for players who take this work seriously. We coach children, teenagers, and adults from St. Gallen, Altstätten, Heerbrugg, Widnau, and the surrounding communities. Each session is tailor-made, and every coach brings experience from competitive football.

Why individual training in a strong football region?

Especially in Eastern Switzerland, the competition on the pitches is high. FC St. Gallen with its Espenmoos youth performance center, the strong junior departments in Altstätten, Heerbrugg, or Wil. Everywhere there are talented players who all want to go the same way.

The path to the top is not only determined by talent. But by the quality and quantity of work you invest in your game. And this work can only be partially achieved in team training. A coach who supervises 20 players cannot give everyone the attention they need for true individual development.

Individual football training closes exactly this gap. You get an hour of undivided attention from a professional. A coach who only focuses on you. Who classifies every movement, corrects every mistake, and sees every progress. This adds up over months to a difference that can be seen on the pitch.

Our offer for the St. Gallen region

Fussball Einzeltraining in St. Gallen mit individueller Techniktraining

At 360Football, we offer a complete package of private football training. You choose the focus areas together with your coach, based on your goals and current level.

Private Football Training and Individual Training

The classic 1-on-1 coaching. You and your coach. 60 minutes of absolute focus on you. This format is suitable for players who have very specific goals or want to address a specific weakness.

Small Group Training

A coach works with two or three players simultaneously. Good for siblings, friends, or players of similar levels who want to train together. More affordable than individual training, with still significantly more attention than in a club.

Goalkeeper Training in St. Gallen

We offer specialized goalkeeper training for keepers of all ages. Our goalkeeper coach has played at a high level themselves and knows the specific requirements of the position. Reflexes, command of the penalty area, build-up play with the feet, mental strength. All topics that are often neglected in normal team training.

Football Development Training for Ambitious Youth

Especially for young people who want to join a performance team or an academy, we have a targeted development program. We work on the things that make a difference in selections. Decision-making speed, precision under pressure, and the mental strength to deliver in important moments.

 

Book a free initial consultation now

What exactly do we train?

The content of a typical training session is based on your individual goals. The following areas are regularly covered.

Football technical training. Ball control and reception, passing, shooting technique, dribbling in tight spaces. The fundamentals that you never master perfectly at the highest level, but can always refine further.

Football speed. Acceleration, agility, reaction time. These skills can be trained but are rarely systematically developed in club training.

Game intelligence. The ability to quickly assess situations and make the right decision. We train this in small, controlled exercise forms that can later be transferred into the game.

Mental component. How do you deal with pressure? How do you stay focused when things aren't going well? How do you build confidence in your own abilities? Topics that are often overlooked in development but decide careers.

Football athleticism. Strength, stability, flexibility. Not as an end in itself, but as a foundation for everything else. An athletically solid player will be less injured and can perform more technically and tactically.

Catchment area and training locations

We cover a wide area with our services. St. Gallen itself, the entire Rhine Valley from Altstätten via Heerbrugg and Widnau to Diepoldsau, the region around Wil and Toggenburg. We are also easily accessible for players from Liechtenstein and Vorarlberg.

The exact training locations depend on where you live. We use public sports facilities, artificial turf pitches, and indoor halls. In the initial consultation, we clarify which location is most practical for you.

One option that many players like to use: our 360Footballarena in Oberembrach ZH. The drive from St. Gallen takes about an hour, but the training there is unique. With the Soccerbot360 system, you receive real-time analysis of every action. Ideal for players who are willing to make this journey once a month to work on their data.

Who are our coaches?

Fussball Personaltrainer St. Gallen mit Erfahrung aus dem Leistungsfussball

Our team consists of over 15 coaches and experts. Many of them have played at the highest level themselves. In the Super League, Challenge League, Bundesliga, Serie A, or for the Swiss national team. This experience is non-negotiable. It is the basic prerequisite for us to be able to show young talents the right path.

However, playing experience alone is not enough. Our coaches have additionally acquired the ability to convey complex content simply. Differently to a seven-year-old child than to an eighteen-year-old promising professional. This pedagogical quality is what truly makes the difference.

What players report back after training

The most common feedback after the first few weeks is: I feel like something is moving. Movements that didn't sit well before suddenly feel natural. Decisions on the pitch are made faster. Confidence in one's own ability grows.

Concrete results naturally depend on the starting point and consistency. But we have accompanied enough players to be able to say: Those who train regularly and do their homework see measurable progress after three months. After six months, this progress is visible to anyone who sees you play.

With over 167 five-star reviews on Trustpilot, the external validation of our work is clear. Players like Ruben Vargas and Ramona Bachmann, who have trained with us, speak for the quality we deliver.

Private Football Training in Other Regions

360Football offers individual football training at several locations in German-speaking Switzerland:

Each region has its own coaches, locations, and special features. Choose the location that is most accessible for you.

How to start your individual football training in St. Gallen

 

Book a free initial consultation now

The first step costs you nothing. Contact us for a free and non-binding initial consultation. We get to know you, discuss your situation, and show you how we can specifically help you. If it fits, we start. If not, you've taken an honest assessment home with you.

Frequently Asked Questions about Private Training in St. Gallen

Does the coach come to my region in the Rhine Valley?

Yes, we have coaches who regularly travel in the St. Gallen region and the Rhine Valley. Depending on your place of residence, we will find a suitable coach and a pitch near you.

Is individual training more expensive than a football school?

Per session, yes, but the cost-benefit ratio is different. In a football school, you pay less but train in a group. In individual training, you pay more but receive undivided attention. Many players make the progress in three individual sessions that would take them ten hours in a football school.

Can I also do just a few trial sessions?

Yes, we even recommend it. Start with four to six sessions and see if it suits you. If not, you simply stop. We do not have long-term contract commitments.

For what age groups do you offer training?

We train with players from six years old. Many of our players are between eight and eighteen, but we also coach adults who want to improve and former club players who want to get back into the game.

Is there also special training for girls?

We work with girls and boys under the same quality standards. Players like Ramona Bachmann have trained with us and show that our approach also works at the highest level in women's football. If a female player prefers to be coached by a female coach, this can be arranged.

Our locations:

  • Zurich
  • Aargau
  • Bern
  • Basel
  • Schwyz/Glarus
  • Sargans region

We offer tailored training in technique, speed, fitness and overview to take players to the next level . Since a team coach cannot do justice to every player individually, our experienced, well-trained coaching team enables personal support and maximum development of potential.

We attach great importance to a personal and family atmosphere. You will always have your own, individual contact person who will work closely with you. Close communication is very important to us because we believe that close and personal support is the key to your success .

Our collaboration begins with a free and non-binding contact using our registration form. We then define ambitious but realistic goals together. Based on this, we create an individual program to achieve these goals in the allotted time.

Non-binding registration for an initial consultation (100% free)

For a free initial consultation, as well as for individual inquiries about individual training, goalie training, training program, nutritional advice, video, game analysis or mental and athletic training , use the form below.

Voices about training

Gent Shala vom FC Luzern bei einem Spiel gegen den BSC YB
Gent Shala, FC Luzern

The training at 360Football helped me to further develop my strengths for my position and to implement them in the game.

Samuel Krasniqi im FC Aarau Dress bei einem Fotoshooting
Samuel Krasniqi, FC Aarau

The training helped me a lot. This recently got me a professional contract with FC Aarau.

Ardi Morina im FC Schaffhausen Shirt in einem Fussballspiel
Ardi Morina, FC Schaffhausen

I find the training to be very intensive and I have been able to improve a lot in my speed and transition game.

Price list (excl. VAT)

  • Individual/trial training CHF 100
  • 10 subscription CHF 890 (you save 110.-)
  • 20 subscription CHF 1750 (you save 250.-)
  • 30 subscription 2550 (you save 450.-

Payment in installments is possible by arrangement

  • 1x group training: CHF 85 per person
  • 10x group training CHF 750 per person (you save 100.-)

Payment in installments is possible by arrangement

  • 1x group training: 60 per person
  • 10x group training 500 per person (you save 100.-)

Starter package: CHF 290 per month includes:

  1. Access to 360Football Online Academy
  2. Assignments for independent training & verification
  3. 24/7 WhatsApp training support
  4. 2x individual training per month
  5. Upgrades possible

Direct payment for several months is also possible with a discount.

We only offer a Pro and Elite package upon request.

400,000+ followers

600+ players looked after

Founded in 2017

100% free & non-binding

Frequently asked questions

Individual training in childhood can definitely make sense, depending on the individual needs of the child. We invite you to a personal phone call to discuss this in more detail.

We are currently represented in the regions of Zurich, Aargau, Bern, Basel, Schwyz/Glarus and Sargans.

We are constantly expanding our range of locations. Please contact us to find the ideal location for you
to find.

A personal conversation is crucial for us to understand your specific situation and goals. Once we know these, we can work together to determine exactly what will advance your development.

In our training program at 360Football we have already had the privilege of working with a variety of players from different leagues. These include professionals from the Super League and Challenge League, as well as players from the Bundesliga, Serie A and other international leagues.

But our offer is not only aimed at professional players - we also have specialist trainers who are excellent at looking after the needs and development of children.

Our goal is to provide the best possible support and support for every player, regardless of their age or performance level.

A unit usually lasts one hour.

This can be very individual. We would be happy to look at this together during the initial consultation and find a solution.

Coaching team

Jan Solak im Portrait als 360Football Trainer
Jan Solak - Zurich region
  • Founder of 360Football
  • Joined since 2017
  • Top junior football up to the 1st league
Ein Portrait von Nic Keller als Trainer bei 360Football
Nic Keller - Zurich region
  • Founder of 360Football
  • Joined since 2017
  • Top junior football up to the 1st league
Portrait von Elia Kurzidim als Trainer von 360Football
Elia Kurzidim - Basel & Zurich region
  • FC Basel up to and including U21
  • Swiss national team player up to U19
  • Various additional training
Devin Baumann - Zurich region
  • At the same time mental trainer
  • Until FC St. Gallen U21
  • Various additional training
Stephan Andrist in Aktion beim FC Schötz
Stephan Andrist - Aargau & Zurich region
  • Former Super and Champions League player
  • international experience
  • Great experience
Portrait von Julian Erismann im FC Thun Trikot
Julian Erismann - Bern region (Burgdorf)
  • Top junior football up to U21
  • UEFA-C licensed and active team coach
  • Attend further training courses
Ein Portrait von Tomi Saarelma
Tomi Saarelma - Basel Region (Stein/Frick)
  • Trained at Chelsea FC
  • international experience
  • At the same time top junior football coach (FE teams)
Ein Portrait von Yago Gomes als FC St. Gallen Spieler
Yago Gomes - Sargans/Mels region
  • Experience from Super & Challenge League
  • At the same time mental trainer
  • Active player in the Promotion League
Portrait von Zvonko Barac als FC Bern Trainer
Zvonko Barac - Bern region
  • Great experience in individual training
  • Top junior football coach (FE teams)
  • international experience
Portrait von Ronnie Aeberli
Ronnie Aeberli - Schwyz/Glarus region
  • Top junior football up to the 1st league
  • Many years of experience in individual training
  • At the same time mental trainer
Portrait von Yannik Wiget als 360Football Trainer
Yannik Wiget - Aargau region
  • Experience up to Challenge League
  • Completed sports studies
  • At the same time junior coach
Gian-Marco Bellisario - Aargau & Zurich region
  • Experience up to 1st league
  • Great know-how in independent training
  • Active player
Portrait von Jan Schneider als 360Football Trainer
Jan Schneider - Aargau region
  • Top junior football up to the 1st league
  • At the same time athletic trainer with various training courses
  • Active team coach

100% free & non-binding

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56 reviews

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85 reviews