Our blog is about how you can develop as a player. Here you will find valuable tips, tricks and new insights that will take your game to the next level. From technical improvements to tactical insights, we're your guide to better performance on the field. Stay tuned to stay up to date and reach your full potential!
360 Training Blog
News
Football: Training the weak foot
Do you always just play with your strong foot? And don't you feel safe with your weakness? Then it's time to train this weak point.
Effective juggling exercises to improve your football technique
In today's video we show you three difficult juggling exercises that you can do to improve your overall technique. Although juggling won't help you directly...
Train your legs properly with your own body weight
The legs are probably the most important thing for a footballer. That's why you should train them accordingly, because your speed, muscular endurance and explosiveness...
The 5 most important upper body strength exercises for footballers
As a footballer, you should train your upper body regularly to be strong in tackles, to prevent injuries and to become faster. That's why we'll...
How do I become an explosive footballer?
We take a closer look at the topic of “explosiveness” and show you which exercises you can use to become an explosive player. This will...
What are the best 1 on 1 drills in football?
We'll show you the 5 most effective 1 against 1 tricks and the corresponding exercises. Very special tricks look all well and good, but there...